This Chilli Konjac Noodle Soup is a warming, low-calorie Asian-inspired dish that is perfect for a quick lunch or light dinner. Made with konjac noodles, also known as shirataki noodles, this soup is high in fibre, gluten free, and ideal for anyone looking for a healthier noodle alternative. The rich chilli bean paste and oyster sauce create a deeply savoury broth, while tender beef slices and meatballs make it satisfying and filling.

Why You Will Love This Recipe

  • Low-calorie and low-carb thanks to konjac noodles

  • Quick and easy, ready in just 20 minutes

  • Packed with flavour from chilli bean paste and aromatics

  • Perfect for cold days or when you want a spicy comfort soup

Servings and Timing

  • Serves: 2

  • Prep time: 10 minutes

  • Cook time: 10 minutes

Ingredients

Main Ingredients

Soup Stock

Garnish

  • 8 to 10 sliced scallions

  • 1 tablespoon chilli oil or more to taste

 

Instructions

  1. Heat 2 tablespoons of oil in a frying pan or shallow pot over medium heat.

  2. Add the ginger slices and scallions. Stir-fry for about 2 minutes, until fragrant.

  3. Add the pak choi leaves and stir-fry for another 3 minutes until slightly softened.

  4. In a jug or bowl, mix the oyster sauce and chilli bean paste until smooth.

  5. Pour in 500ml of water and stir well until the sauces are fully dissolved.

  6. Add the prepared stock mixture to the pan and stir to combine with the vegetables.

  7. Once the soup begins to boil, add the beef meatballs and beef slices.

  8. Add the konjac noodles to the soup. If using knotted konjac noodles, rinse thoroughly under cold water and loosen the knots before adding.

  9. Bring the soup back to a boil for 2 minutes, then reduce the heat and simmer for another 2 minutes.

  10. Taste and adjust seasoning if needed.

  11. Serve hot in soup bowls and garnish with sliced scallions and chilli oil.

 

Cooking Tips and Variations

  • For extra spice, add more chilli bean paste or a pinch of dried chilli flakes.

  • You can swap beef for chicken, pork, or tofu for a different protein option.

  • If you prefer a richer broth, replace half of the water with beef stock.

  • Konjac noodles have a natural smell when first opened. Rinsing them well helps remove this completely.

 

Frequently Asked Questions

Are konjac noodles healthy?
Yes, konjac noodles are very low in calories and carbohydrates and are high in glucomannan fibre, which helps with digestion and satiety.

Can I make this soup ahead of time?
The broth can be made in advance, but it is best to add the konjac noodles and beef just before serving for the best texture.