EAST END Chickpeas 500g 印度包裝雞仔豆 500 g

Discover the wholesome goodness of EAST END Chick Peas, your perfect pantry staple for creating delicious and nutritious meals. These premium quality dried chickpeas are carefully selected to ensure a consistent texture and rich, nutty flavour in every bite.Packed with plant-based protein and fibre, EAST END Chick Peas are a versatile ingredient for a wide range of culinary creations. From hearty vegetarian curries and flavourful stews to creamy hummus and crispy roasted snacks, the possibilities are endless.Each 500g pack offers great value and convenience, allowing you to easily incorporate these healthy legumes into your everyday cooking. Soak and cook them to your desired tenderness and unlock a world of flavourful and satisfying dishes.Bring authentic taste and wholesome nutrition to your table with EAST END Chick Peas.

Ingredients: Chick Peas, Packed in a plant that handles Peanuts, Tree nuts, Seame seeds, Gluten, Wheat, Milk Powder, Soya & Mustard. Please refer to the product packaging for the most accurate and up-to-date ingredient information. While every effort is made to ensure the information provided is correct, product formulations and packaging may change.

Nutritional Information: Per 100g: Energy: 354kcal; Fat(g): 5.4g; Carb(g): 49.6g; Protein(g): 21.3g; Salt(g): 0.1g. Please refer to the product packaging for the most accurate and up-to-date nutritional information. While every effort is made to ensure the information provided is correct, nutritional values may vary due to product updates or reformulation.

Allergens: . Please refer to the product packaging for the most accurate and up-to-date allergen information. While every effort is made to ensure the information provided is correct, ingredients and allergen information may change. If you have an allergy or intolerance, always check the packaging before consuming.

Storage Instructions: Store in a cool, dry place away from direct sunlight and moisture. Please refer to the product packaging for the most accurate and up-to-date storage instructions. While every effort is made to ensure the information provided is correct, storage recommendations may vary depending on the product.

How To Use: How to Use:Rinsing: Pour the desired amount of chickpeas into a colander and rinse them thoroughly under cold running water. This helps to remove any dust or debris., Soaking (Essential): Place the rinsed chickpeas in a large bowl and cover them generously with cold water. Allow them to soak for at least 6-8 hours, or preferably overnight. The chickpeas will significantly increase in size as they absorb water. For a quicker soak, you can boil the chickpeas in water for 2 minutes, remove from heat, and let them stand covered for 1 hour., Draining and Rinsing (Again): After soaking, drain the chickpeas completely and rinse them again under cold running water., Cooking:Stovetop: Transfer the soaked and rinsed chickpeas to a saucepan and cover them with fresh cold water (about twice the volume of the chickpeas). Bring to a boil, then reduce the heat to low, cover, and simmer gently for 60-90 minutes, or until the chickpeas are tender. Cooking time may vary depending on the age and variety of the chickpeas. You can test for doneness by pressing a chickpea between your fingers – it should be easily mashable., Pressure Cooker: Place the soaked and rinsed chickpeas in the pressure cooker and cover them with fresh cold water (follow your pressure cooker's instructions for the appropriate water-to-chickpea ratio). Cook at high pressure for the time specified in your pressure cooker's manual (typically around 15-20 minutes). Allow the pressure to release naturally., , Seasoning (Optional): You can add salt and other seasonings to the cooking water during the last 15-20 minutes of cooking for added flavour. However, some prefer to add salt after cooking as it can sometimes affect the tenderness of the beans., Using Your Cooked Chick Peas: Once cooked and tender, your EAST END Chick Peas are ready to be used in your favourite recipes, such as:Curries and stews, Hummus and dips, Salads, Roasted snacks, Vegetable burgers, And much more!, , Storage of Cooked Chick Peas: Leftover cooked chickpeas can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage., Enjoy the versatility and deliciousness of your EAST END Chick Peas! Please refer to the product packaging for the most accurate and up-to-date usage instructions. While every effort is made to ensure the information provided is correct, instructions may vary depending on the product. Always follow the instructions provided on the packaging.

Country of Origin: India

Please note: The country of origin may differ from the country of manufacture. In some cases, the stated country of origin refers to the origin of the food item or its key ingredients, rather than the location where the product was manufactured or packed.

We work with trusted suppliers with strong roots in Asian food traditions and strive to bring you authentic Asian products and flavours. In some cases, products may be manufactured or packed in other EU countries to comply with applicable EU food safety, labelling and ingredient regulations. Where this applies, products are made to maintain the authentic taste, quality and characteristics you expect.

For the most accurate and up-to-date information, including the country of origin, manufacturing and supplier details, please always refer to the product packaging.