Sweet Potato & Lotus Seed Soup Ingredients

Portions

Serves 2 ppl

Ingredients

• Sweet Potato – 2 pcs
• Dried White Fungus – 1 pc (Soaked in water for 3 hours)
• Dried Lotus Seed – 15 pcs (Soaked in water for 3 hours)
• Dried Red Date – 2 pcs
• Dried Goji Berry – 4 pcs
• Ginger – 20g
• Rock Sugar – 40g
• Water – 2L

Method

• Step 1: Peel and chop the sweet potato. Wash and tear the soaked white fungus into small pieces. Rinse the lotus seed, goji berry & red date. Slice the ginger into thin pieces.

• Step 2: Put the Sweet Potato, White Fungus, Lotus Seed, Goji Berry, Red Date and Ginger in a large pot. Pour in 2L water and bring to boil.

• Step 3: Cover the pot with a lid. Turn to low heat and boil for 1 hour.

• Step 4: Add in the Rock Sugar and boil until it all dissolves. It’s ready to serve.

Portions

Serves 2 ppl

Ingredients

• Sweet Potato – 2 pcs
• Dried White Fungus – 1 pc (Soaked in water for 3 hours)
• Dried Lotus Seed – 15 pcs (Soaked in water for 3 hours)
• Dried Red Date – 2 pcs
• Dried Goji Berry – 4 pcs
• Ginger – 20g
• Rock Sugar – 40g
• Water – 2L

Method

• Step 1: Peel and chop the sweet potato. Wash and tear the soaked white fungus into small pieces. Rinse the lotus seed, goji berry & red date. Slice the ginger into thin pieces.

• Step 2: Put the Sweet Potato, White Fungus, Lotus Seed, Goji Berry, Red Date and Ginger in a large pot. Pour in 2L water and bring to boil.

• Step 3: Cover the pot with a lid. Turn to low heat and boil for 1 hour.

• Step 4: Add in the Rock Sugar and boil until it all dissolves. It’s ready to serve.

Explore the key ingredients for making a nourishing Sweet Potato & Lotus Seed Soup. This wholesome and delicious soup combines the natural sweetness of sweet potatoes with the unique texture of lotus seeds, creating a perfect blend of flavors for a comforting meal.