LIUGUAN Soya Beans 350g 六官黄豆

特殊价格 €1.55 常规价格 €2.99

LIUGUAN Soya Beans 350g are premium, whole-grain yellow soybeans harvested at peak maturity to ensure a creamy texture and a mild, nutty flavour. Highly valued as the "meat of the field," these versatile legumes are an essential staple for plant-based cooking and traditional East Asian cuisine.

Complete Plant Protein: Soya is one of the few plant sources containing all nine essential amino acids, making it a "complete protein" vital for muscle repair and immune function.
Heart-Healthy Fats: They are rich in polyunsaturated fatty acids, including Omega-3 (alpha-linolenic acid), which help lower LDL ("bad") cholesterol and support cardiovascular health.
Mineral-Rich: Each serving is packed with essential minerals like iron, calcium, magnesium, and potassium, supporting bone density and sustained energy levels.
High Fibre: Boasting both soluble and insoluble fibre, these beans aid in healthy digestion and promote a feeling of fullness for weight management.

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更多信息
Code:	SOYABE09
过敏原	Soy
原产国	中国
How to use?	To ensure optimal texture and digestibility, proper soaking and cooking are essential. Soak: Rinse the beans thoroughly and soak them in cold water for 8 to 10 hours (or overnight). Boil: Drain the soaking water, place the beans in a pot with fresh water, and bring to a vigorous boil. Simmer: Reduce the heat and simmer for 1.5 to 2 hours (or until tender). For a softer consistency suitable for soy milk, extended cooking may be required. These soybeans serve as a foundational ingredient for a vast array of homemade staples and global dishes. Homemade Dairy & Protein: They are the ideal starting point for crafting fresh, nutritious soya milk and smooth, firm tofu or fermented tempeh. Hearty Mainstays: Their firm texture holds up exceptionally well in slow-cooked recipes such as stews, curries, and dals, where they readily absorb the surrounding spices. Traditional Asian Staples: These beans can be fermented to create umami-rich miso paste and soy sauce, or braised into popular side dishes like Korean Kongjaban (sweet and salty soy beans). Healthy Snacks: When roasted and seasoned, they transform into a crunchy, high-protein alternative to conventional snacks like chips.
Ingredients	100% Soya Beans
Barcode	6934514200288