LIUGUAN Yellow Millet 400g 六官小米

特殊价格 €1.65 常规价格 €1.99

LIUGUAN Yellow Millet 400g consists of premium, plump golden grains selected from high-quality millet-producing regions. Known for its soft, fragrant, and slightly glutinous texture when cooked, this versatile ancient grain is a traditional staple for nourishing the stomach and supporting digestive health.

Rich in B-Vitamins & Minerals: It is an excellent source of B-vitamins (B1, B6, niacin), as well as essential minerals like magnesium, iron, and phosphorus.
High Fibre & Protein: A 100g serving provides approximately 9g of protein and 4g of dietary fibre, promoting satiety and stable energy levels.
Gluten-Free & Alkaline: Naturally gluten-free, making it a safe and easily digestible alternative for those with celiac disease or gluten sensitivities.
Low Glycemic Index: Helps regulate blood sugar levels, making it a diabetic-friendly grain option.

更多信息
Code:	MILLET04
原产国	中国
How to use?	Yellow millet is prized for its ability to release "Mi You" (rice cream) during cooking, creating a thick, silky porridge with a rich aroma. Nutritious Porridge: Traditionally slow-cooked into a comforting congee, often paired with red dates, goji berries, or Chinese yam for added health benefits. Versatile Grain: Beyond porridge, it can be steamed like rice, added to soups and stews, or used as a base for nutritious pastries and snacks. Texture: When prepared correctly, the grains become soft and tender with a natural, mild sweetness. Storage: Store in a sealed, cool, and dry place away from direct sunlight; consume promptly after opening to maintain freshness. Preparation: Wash: Rinse the grains gently without rubbing to preserve the nutritious outer layer. Soak: For best results, soak in cold water for at least 1 hour to rehydrate the grains. Cook: Bring to a boil in a pot with water (typically a 1:3 ratio for porridge), then reduce to low heat and simmer for 30 to 45 minutes until thick and sticky.
Ingredients	100% Yellow Millet
Barcode	6934514200226