LIUGUAN Buckwheat Rice 370g 六官蕎麥米

Rice Substitute: Mix with regular white or brown rice (typically a 1:3 ratio) to boost nutrition without significantly changing the cooking time.

Standalone Grain: Rinse thoroughly and cook in a 1:2 grain-to-water ratio. Simmer for 15–20 minutes until water is absorbed and grains are tender. 

Buckwheat Salad: Allow cooked buckwheat to cool and toss with roasted vegetables, feta cheese, and a lemon vinaigrette. 

Porridge/Congee: Boil with extra water or milk for a savoury or sweet breakfast porridge that is highly digestible.