印度EAST END 鹰嘴豆 500g

Name: 印度EAST END 鹰嘴豆 500g
SKU: CHICKP01
Price: 3.99 EUR
Availability: InStock

€3.99

Discover the wholesome goodness of EAST END Chick Peas, your perfect pantry staple for creating delicious and nutritious meals. These premium quality dried chickpeas are carefully selected to ensure a consistent texture and rich, nutty flavour in every bite.

Packed with plant-based protein and fibre, EAST END Chick Peas are a versatile ingredient for a wide range of culinary creations. From hearty vegetarian curries and flavourful stews to creamy hummus and crispy roasted snacks, the possibilities are endless.

Each 500g pack offers great value and convenience, allowing you to easily incorporate these healthy legumes into your everyday cooking. Soak and cook them to your desired tenderness and unlock a world of flavourful and satisfying dishes.

Bring authentic taste and wholesome nutrition to your table with EAST END Chick Peas.

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Code:	CHICKP01
过敏原	For Allergens see ingredients in bold
Carbohydrate	49.6g
原产国	印度
Energy	354kcal
Fat	5.4g
How to use?	How to Use: Rinsing: Pour the desired amount of chickpeas into a colander and rinse them thoroughly under cold running water. This helps to remove any dust or debris. Soaking (Essential): Place the rinsed chickpeas in a large bowl and cover them generously with cold water. Allow them to soak for at least 6-8 hours, or preferably overnight. The chickpeas will significantly increase in size as they absorb water. For a quicker soak, you can boil the chickpeas in water for 2 minutes, remove from heat, and let them stand covered for 1 hour. Draining and Rinsing (Again): After soaking, drain the chickpeas completely and rinse them again under cold running water. Cooking: Stovetop: Transfer the soaked and rinsed chickpeas to a saucepan and cover them with fresh cold water (about twice the volume of the chickpeas). Bring to a boil, then reduce the heat to low, cover, and simmer gently for 60-90 minutes, or until the chickpeas are tender. Cooking time may vary depending on the age and variety of the chickpeas. You can test for doneness by pressing a chickpea between your fingers – it should be easily mashable. Pressure Cooker: Place the soaked and rinsed chickpeas in the pressure cooker and cover them with fresh cold water (follow your pressure cooker's instructions for the appropriate water-to-chickpea ratio). Cook at high pressure for the time specified in your pressure cooker's manual (typically around 15-20 minutes). Allow the pressure to release naturally. Seasoning (Optional): You can add salt and other seasonings to the cooking water during the last 15-20 minutes of cooking for added flavour. However, some prefer to add salt after cooking as it can sometimes affect the tenderness of the beans. Using Your Cooked Chick Peas: Once cooked and tender, your EAST END Chick Peas are ready to be used in your favourite recipes, such as: Curries and stews Hummus and dips Salads Roasted snacks Vegetable burgers And much more! Storage of Cooked Chick Peas: Leftover cooked chickpeas can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage. Enjoy the versatility and deliciousness of your EAST END Chick Peas!
Ingredients	Chick Peas Packed in a plant that handles Peanuts, Tree nuts, Seame seeds, Gluten, Wheat, Milk Powder, Soya & Mustard
品牌	East End
Nutrition per	Per 100g
Protein	21.3g
Salt	0.1g
Weight / Size	500g
Barcode	5018605005257